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Foods that are particularly high in glutathione and compounds that support the production of glutathione include: 7 Asparagus Avocado Bananas Broccoli Carrots Spinach Strawberries Tomatoes Yellow squash While these foods all have higher levels of glutathione and glutathione precursors, the truth is, following a diet that supports healthy glutathione levels is actually quite simple

Gao X, Yang X, Deng C, Chen Y, Bian Y, Zhang X et al (2025) A mitochondria-targeted nanozyme with enhanced antioxidant activity to prevent acute liver injury by remodeling mitochondria respiratory chain

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A further increase in D-HIS to 800 g/ml returned the GSH close to the control level and it was noted that specific growth rate of cultures and OD 600 after 24 h were significantly decreased at this D-HIS concentration (Fig