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Common examples include: Eating nutrient-dense foods and managing portion sizes Adding movement , including cardiovascular exercise and strength training Building consistent habits around sleep, stress and mindful eating These strategies support metabolic health while helping the body burn more energy than it takes in

Regarding mental health, the intervention group demonstrated significant improvements in depression (7.4

The authors concluded that obesity behaves like a chronic condition, and that ongoing treatment is generally needed to maintain the improvements in weight and health

doi: 10.1186/s12888-025-06914-0