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Lifestyle Optimization Hydration: Drink 8-10 glasses water daily (flushes toxins, plumps skin) Sleep: 7-8 hours nightly (skin repairs and regenerates during sleep) Diet: Antioxidant-rich foods (berries, leafy greens, nuts, green tea) Avoid: Smoking, excessive alcohol, high-sugar foods (all damage skin) Stress Management: Chronic stress increases cortisol, which worsens skin How Can I Glow in 7 Days

You can also get peptides from protein-rich foods like dairy, meat and beans

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Some researchers have even reported cases of severe thiamine (vitamin B1) deficiency leading to Wernicke encephalopathy, a potentially dangerous neurological condition