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Even when appetite is significantly reduced, it is important to maintain adequate intake of: Protein (to preserve lean muscle mass and support energy) Complex carbohydrates (to sustain blood glucose levels) Iron, B12, and folate (to help prevent nutritional anaemia if deficiency is suspected, speak to a GP for testing before starting supplements) Fluids aim for around 68 drinks per day (approximately 1.21.5 litres), in line with NHS hydration guidance

Think of the brain as a complex network, constantly adapting and changing based on new information and experiences

Maintaining healthy blood sugar (glucose) metabolism is an often overlooked, yet is a critical component to overall health

These signals recruit immune cells to the injury site, increase blood flow, and create the characteristic heat, redness, swelling, and pain we associate with inflammation