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The result is often worse nausea, bloating, and discomfort than either the injection alone or the food alone would have caused

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These include: Eating 6 small meals daily Eating small portions as suggested in the bariatric diet Cutting food into small pieces and chewing well Stopping eating when you feel full Avoiding refined sugars Eating complex carbs (if you are in phase 4/stabilization diet) Adding fiber Drinking fluids only 30 minutes before or after a meal Avoiding alcohol Avoiding dairy products (if you do not tolerate dairy) Some of these tips should sound familiar to you already