number of cigarettes smoked today Global cigarette consumption, smokers climbing The cigarette smoking rate among

Nicotine clamps the arteries shut On top of the long-term damage, nicotine causes an acute narrowing of blood vessels every time you smoke it tells the arteries to constrict

A study with healthy young men (none of whom had high blood pressure) published in the American Journal of Cardiology showed that a modest amount of caffeine taken before exercise produced dangerous elevations in blood pressure in 45 percent of subjects.17 When a similar experiment was conducted with men at risk for hypertension, the results were even more alarming.18 THE CALCIUM CONNECTION Research has identified an important connection between calcium metabolism and hypertension, accounting for the fact that calcium supplementation lowers blood pressure in about 25 percent of patients

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