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Smoking clogs up the arteries and veins of your body which, apart from dramatically increasing your risk of heart disease (3), stops your skin from getting the oxygen and vitamins it needs to rejuvenate properly

"The fact that only a quarter say they are worried about smoking harming their health and even fewer think they're addicted shows too many are in denial about the life-threatening damage they could be doing", Knapton added

Over time, this residue builds up into a brown, sticky film that not only smells bad but also looks grimy

If you smoke less than 20 cigarettes per day: Weeks 1 to 4: Use one 14mg/24 hr patch per day