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Aim for 25 to 35 grams of protein at each eating occasion rather than attempting to hit daily targets in one sitting

To get the most benefit from this medication, use it regularly

That being said, it seems like half the population are either extremely insensitive to caffeine (can drink a case of Diet Mountain Dew and fall asleep) while the other half is the exact opposite: a cup of coffee at lunch-time will keep them up until 4 in the morning