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Whether you smoke or not, it is important to see an optometrist regularly to have your eyes checked to ensure that eye conditions are detected and treated early.

Accessed 21 Jan 2016 Gerber A, Hofen-Hohloch AV, Schulze J, Groneberg DA (2015a) Tobacco smoke particles and indoor air quality (ToPIQ-II)a modified study protocol and first results

In addition to reducing withdrawal symptoms, it dampens the pleasure a smoker gets if he or she relapses and lights up, thereby reducing the temptation to resume smoking

Enjoy the fact you can now stay inside and encourage your smoking friends and family to join you and quit together