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Acknowledgements We are grateful to University College Dublin for providing plasma, serum and urine samples for this study

Store in a dry place at the temperature not exceeding 25 C and away from direct sunlight

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

Begin conservatively and adjust only under appropriate guidance