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One theory for both effects is that rapid glucose reduction might initially worsen the health of blood vessels in the eyes

Other ingredients to stock up on include fiber-rich produce (apples, blueberries, kale, sweet potatoes), healthy fats (extra virgin olive oil, chia seeds), and protein-forward staples (Greek yogurt, eggs, wild sardines) to create balanced meals that nourish without overcomplicating things

What helps: Strength training 23x per week Prioritizing protein Not staying in a calorie deficit for too long 4

While it shares structural similarities with GHK-CU, the single amino acid difference produces notably different biological effects