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A Time of Transformation On the positive side, it might be seen as a message or a signal that something significant, perhaps even transformative, is about to occur in your life

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Whole grains: oats, brown rice, barley, quinoa, whole-wheat pasta Legumes: lentils, chickpeas, black beans, split peas Nuts and seeds: almonds, walnuts, chia, flaxseed Lean Proteins and Omega-3s Protein helps maintain fullness, and omega-3 fats support heart health and reduce systemic inflammation

Understanding these cross-organ communication pathways is critical for developing better prevention and intervention strategies for neurodegenerative diseases, Chen said