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Belief about nicotine content in cigarettes can curb cravings Urge to light up found to be controlled when smokers told non-nicotine cigarette had the drug Some smokers can ease cravings not only by lighting up and giving the brain a hit of nicotine but also by just thinking they're getting the drug, even when they're not, new research has discovered

doi: 10.1021/acs.est.6b01741 [DOI] [PubMed] [Google Scholar] 21.Benowitz NL, Fraiman JB

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Here are some of our tips that can help you succeed: Set a date The act of choosing a date will help you to mentally prepare yourself to stop smoking and focus on your goal