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When you smoke, nicotine hits your bloodstream fast and makes you feel goodlike a quick hit of relief or a burst of energy

I hope this illustrative experiment helps people see the huge damage caused by smoking that could be avoided by switching to an e-cigarette

Addictive Behaviors, 149, February 2024, 107891 A rare look at long-term e-cigarette use (from 2012-2016 to 2021, averaging 8 years difference) and the shifts in use patterns: Findings: Fewer people in 2021 (11%) than at baseline (33%) had smoked tobacco in the past 31 days

A spirometry test requires the patient to exhale and inhale into a mouth piece, and their lung function is then recorded and read by a machine