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When my patients ask me for tips to quit smoking, here are some I recommend: Ask your doctor about nicotine replacement therapy, such as nicotine patches or gum, or other medications to quit smoking Call Australias Quitline, an excellent resource for support on how to quit smoking for better oral health and overall health Start slow by trying to reduce the number of cigarettes you smoke a day Recognise triggers that tempt you to smoke and try to avoid them Get rid of lighters, ashtrays, and cigarettes to reduce temptation Eat a Balanced Diet and Stay Hydrated To reduce smoking-related damage to your oral health, eat a balanced diet

These combined rates are equivalent to a tax in excess of 200 percent in some locales

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PMIs RRPs are in various stages of development, and we are conducting extensive and rigorous scientific studies to determine whether we can support claims for such products of reduced exposure to harmful and potentially harmful constituents in smoke, and ultimately claims of reduced disease risk, when compared to smoking combustible cigarettes