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Benefits of quitting vaping begin within 20 minutes of your last use, including lower blood pressure and improved circulation

"There's definitely a place for them," says Tory Spindle, an associate professor at Johns Hopkins Medicine, who has a Ph.D

Because in that case, whatever goods might be had from the habitpleasure, relaxation, focus, etc.are massively outweighed by well-established harms: damage to the body (especially the lungs), drastically increased risk of disease (particularly cancer and cardiovascular disease), addiction (which is economically burdensome), and harm to ones character (clear violations of the virtue of temperance, for example)

By 1980, thenSt