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A Word on Insomnitol Side Effects Insomnitol Chewables by Designs for Health is generally well tolerated, but like any supplement, there are a few potential side effects to be aware of: Mild drowsiness (as expected!) Vivid dreams (reported by some users, especially when starting out) Stomach upset or nausea (rare, but possible, especially on an empty stomach) Interactions with antidepressants or SSRIs due to the 5-HTP component Always consult with your doctor if youre taking other medications or have existing health conditions