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A clinician evaluates your baseline health, identifies potential risks, and determines appropriate dosing and monitoring

Wall et al, 1980), homocysteine alters endothelium antithrombotic properties (Harpel et al, 1996)

Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production

The long-term goal, in addition to reducing weight, is supporting overall health, preserving results, and making your results sustainable