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Key Elements of a Balanced Diet For a diet to be truly balanced, it should include: Essential Macronutrients Proteins: lean meats, fish, eggs, legumes

Anna Mapp, a chemist at the University of Michigan and president of the American Peptide Society, reviewed his work and put it bluntly: "There was no demonstration that I could tell that it was a single pure isolated substance" [17][18][19]

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Several meta-analyses have confirmed these ergogenic effects of creatine supplementation [3, 4, 5, 6]