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A cough with sputum (mucus) that lasts 3 months or longer Chest pain Tiredness Shortness of breath or wheezing Grey or blue skin, nail beds, or lips What is an exacerbation of chronic bronchitis

They really are quit coaches and we think this will appeal to a lot of Londoners who need that bit of extra support to succeed. Treatments and techniques Helpline advisers work with smokers to set a quit date, make a plan, talk about appropriate treatments and how to get them

Avoid Triggers While this may seem obvious, its a good reminder to avoid putting yourself in situations that will have those cravings kicking in

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