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1 cigarette can take 20 minutes off life expectancy New research finds that each cigarette someone smokes, on average, can take about 20 minutes off their life expectancy overall

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At the conclusion of the program, program data show that 93 percent of those who complete sessions are able to stop smoking, and at a one-year follow up, 74 percent have been able to stay away from smoking, said Wing Ching Chan Cheng, coordinator of the CCSS Smoking Cessation Program, which, she said is a high success rate

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