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This may interrupt the hearts rhythm, form aneurysms or blood clots, or cause a stroke

Behavioral economics has shown that even knowledge of the long-term consequences of smoking cant compete with the immediate positive reinforcement our brains privilege immediate gratification over future rewards

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If you stop smoking, you can increase life expectancy by up to 10 years, Sinoway says, and your risks of heart disease and lung disease and cancer decline. In results presented at the 2022 AHA scientific meeting, researchers from the Cardiac and LUng E-cig Smoking (CLUES) Study found that people who vaped had a rise in their systolic and diastolic pressures immediately afterward, similar to those who smoked cigarettes