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this has been shown to be counter-productive

A superficial analysis of the evidence suggests that under professional guidance, it may help in some cases to quit smoking

But it turns out that the difference in loss of lung function between someone who smokes five cigarettes a day versus two packs a day is relatively small. Medically, their findings suggest that light smokers may be at greater risk for developing chronic obstructive pulmonary diseases for example, bronchitis (hacking cough) or emphysema (trouble breathing) than we previously realized

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