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But Narcisse is not easily rattled

Exercise is good for your body, including your sperm A very important factor is to STOP SMOKING "Understanding the detrimental effects of smoking on male fertility emphasizes the importance of making healthier lifestyle choices for reproductive well-being." Reference: Smoking Induces a Decline in Semen Quality and the Activation of Stress Response Pathways in Sperm - ( Source-Medindia

Tell your family and friends you are quitting , so that they can support you

Alcohol itself boosts dopamine levels in the brains pleasure centres, which causes a feeling of euphoria but at the same time also dampening your response to that new high (you basically get used to it)