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Department of Health and Human Services guideline suggests that sustained-release bupropion, nicotine gum, and nicotine lozenge be used "to delay weight gain after quitting." [214] There is not currently enough evidence to suggest one method of weight loss works better than others in preventing weight gain during the smoking cessation process

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Throughout the duration of use, it can also be beneficial to sip water as needed

And then the stress of that makes you want to continue smoking