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Common nicotine withdrawal symptoms include: Strong cravings for nicotine Increased anxiety, nervousness, or feeling on edge Irritability, frustration, or mood swings Trouble concentrating or mental fog Sleep problems, including insomnia or disrupted sleep Low mood, sadness, or emotional sensitivity Increased appetite or changes in hunger Fatigue or low energy Headaches or physical tension These symptoms typically peak in the first few days and improve over 34 weeks for most people, though timelines vary

8 Following a clinical trial, breastfeeding and medications expert Thomas Hale and colleagues say nicotine patches are safer than smoking: Undertaking maternal smoking cessation with the nicotine patch is, therefore, a safer option than continued smoking

Your risk of a heart attack declines within 24 hours

[83:28] A And I thought it was just such a perfect fit for you