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[5] Allen Carr's Easyway is clinically tested through two randomised controlled trials

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Exercise triggers the release of endorphins, the bodys natural feel-good chemicals, which can provide mood enhancement and stress reduction that rivals or exceeds what smokers seek from cigarettes (6)

While neurochemical imbalance and addiction is not exclusive to smoking and takes a longer time to manifest compared to substance abuse and excessive drinking, its still a problem that has long-term mental effects that youll have to address later on