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When you feel the urge to smoke, try: Replacing tobacco with healthier oral stimulation like drinking water, chewing gum or eating carrot sticks or another favorite snack Keeping your hands busy, for example, with puzzles, knitting, sewing or working Brushing your teeth instead Exercising to provide a huge boost and to prevent the weight gain that can occur when smokers eat instead of lighting up

However, it should be noted that there were no significant differences between conditions in Numeric Working Memory task accuracy or performance in visuospatial working memory as assessed using the Corsi blocks task