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BMJ 2016;354:i4645 Hartmann-Boyce J, McRobbie H, Bullen C, Begh R, Stead LF, Hajek P

His work in the cessation program only demonstrates his dedication to his present and future. And if all of that wasnt reason enough to bolster his resolve, he has a handy list to remind himself that he is happy to pull out of his shirt pocket and read aloud: Im more relaxed My lungs are healthier I smell better I breathe easier My fingers arent stained Im saving money