My only advice is that you should start gradually
Poor nutrition: Vitamin C and calcium deficiencies compromise gum tissue health
So: not only is vaping less harmful to your health, but e-cigarettes could provide a route for many smokers to give up smoking in a less stressful way - and save a substantial amount of money while they do

Redwan Department of Health Information Management, Manipal Academy of Higher Education, Manipal, India Bhageerathy Reshmi Department of Public Health Sciences, University of Connecticut, Farmington, CT, USA Taeho Gregory Rhee Department of Psychiatry, Yale University, New Haven, CT, USA Taeho Gregory Rhee College of Nursing, Insitut Ilmu Kesehatan Bhakti Wiyata Kediri, Kediri, Indonesia Yohanes Andy Rias Epidemiology Research Unit (EPIUnit), University of Porto, Porto, Portugal Ana Isabel Ribeiro Faculty of Allied Health Sciences, Santosh (Deemed to be University), Delhi, India Moattar Raza Rizvi Miyan Research Institute, International University of Business Agriculture and Technology, Dhaka, Bangladesh Moustaq Karim Khan Rony Department of Analytical and Applied Economics, Utkal University, Bhubaneswar, India Himanshu Sekhar Rout & Chandan Kumar Swain RUSA Centre of Excellence in Public Policy and Governance, Utkal University, Bhubaneswar, India Himanshu Sekhar Rout Faculty of Medicine, Quest International University Perak, Ipoh, Malaysia Bedanta Roy Research Department, Indian Institute of Public Health, Delhi, India Shubhanjali Roy Department of Internal Medicine, Muhimbili University of Health and Allied Sciences, Dar es Salaam, Tanzania Godfrey Mutashambara Rwegerera Department of Internal Medicine, University of Botswana, Gaborone, Botswana Godfrey Mutashambara Rwegerera Department of Oral and Maxillofacial Surgery, Jagadguru Sri Shivarathreeswara University, Mysore, India Chandan S
