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It also doubles your risk of having a heart attack, and 1 in 4 long-term smokers will develop the chest condition COPD

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Nicotine replacement therapy remains a recommended option for those seeking to reduce their reliance on smoking while managing nicotine addiction, however it is worth noting that a meta-analysis from Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than traditional forms of nicotine replacement therapy