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These vegetables may contain enough histamine to trigger an inflammatory response in an intolerant person [7, 13]

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Here is the definition of what is considered low, moderate, high, and heavy amounts of caffeine intake: A low to moderate intake is 130 mg-300 mg per day A moderate is 200 mg-300 mg per day High doses are above 400 mg per day Heavy caffeine consumption is more than 6,000 mg/day It is estimated that the average daily caffeine consumption among Americans is about 280 mg/day, while some people consume more than 600 mg daily