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Focus on three key strategies: (1) Eat adequate proteinaim for 1.2-1.6g per kg of your goal body weight daily, (2) Do resistance training 2-3 times weekly to maintain muscle strength, and (3) Dont rush weight lossslower is better for muscle preservation
Sugary Foods & Drinks Consuming large amounts of sugary foods and drinks has been linked to decreased levels of free and total testosterone due to its effects on insulin sensitivity and inflammation
Energy and recovery patterns Marked fatigue after ordinary activity Exercise intolerance or low physical endurance Delayed recovery after infection Variable energy across the day Worsening after fasting or missed meals Neurologic and stress patterns Variable cognitive stamina Brain fog or reduced focus during fatigue Sensory worsening during illness or stress Temperature sensitivity Regression or functional loss during metabolic stress Testing Undermethylation and Mitochondrial Dysfunction in Autism Testing should distinguish possible methylation impairment from mitochondrial stress, oxidative damage, nutrient deficiency and other biochemical patterns that may produce overlapping symptoms
You might feel that you look more tired than you feel inside
