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Protein supplements can be especially helpful for closing the protein gap when appetite is low, and since GLP-1s can delay gastric emptying, many people may find it easier to sip [RTDs] slowly or use a smaller portion as a mini meal, rather than forcing a larger solid-protein serving, says Samantha Turner, MPH, RDN, owner and lead dietitian at OakStone Health and Nutrition in Martinsville, Virginia

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If your clinician finds thyroid dysfunction, insulin resistance, or chronic inflammation driving your weight gain, we address those alongside GLP-1 therapy

Your provider will likely recommend tapering the dose rather than stopping abruptly