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But dont let this scare you away from the idea of smoking cessation or ditching smokeless tobacco

Talk to your GP If you're concerned about weight gain when quitting smoking, you can talk to your GP and request a diet plan from a dietitian.

Overall, staying hydrated is great for improving your health, expunging harmful products like nicotine, and living a healthier life

Although it is illegal to sell tobacco products to children under the age of 18 years in all Australian states and territories, the second most common way to access cigarettes was purchasing it themselves, with 12% of students who smoked reporting in 2022-23 that they bought their last cigarette