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Likely less harmful than smoking traditional cigarettes But NOT safe and still carries health risks Especially concerning for long-term use and young people What This Means for You Both smoking and vaping can: Increase inflammation Damage lung tissue Affect cardiovascular health Lead to nicotine addiction The healthiest option is avoiding both altogether

Sudden changes in serotonin levels may cause mood crashes, panic, or insomnia

But when she injured her shoulder in her final year, she had to decide whether to carry on as an athlete, which meant getting surgery and delaying college, or to push on

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