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It helps retrain the brain to separate sleep from anxiety and restlessness

In 2013 more than a quarter-million middle and high school students who had never smoked tried e-cigarettes, according to a Centers for Disease Control and Prevention study that appeared in August

But Gen Z-ers didn't grow up in smoke-filled restaurants or during the peak of aggressive anti-smoking campaigns

Other prevention strategies include: Asking your dentist or dental hygienist for recommendations on a water flosser or specialized brush Checking regularly for any changes in your mouth, gums, and teeth Drinking lots of water Consuming green tea to reduce bacteria in the mouth Limiting consumption of starchy foods and sugary snacks and beverages Scheduling a professional dental cleaning every six months Stopping smoking and avoiding all tobacco products Using fluoride mouthwash every day Brushing with toothpaste with fluoride, baking soda, or any ingredient designed to prevent tartar Using hydrogen peroxide or anti-tartar whitening strips in moderation After each professional cleaning, preventing black tartar and any extra buildup still requires daily oral hygiene on your part