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Try to get plenty of rest, eat a healthy diet, drink plenty of water, and even work on your deep breathing so that youre doing what you can to reduce points of stress in your life during this critical time when youre trying to quit

But that stability only works if the initial moisture level was appropriate

We need to ensure that people can get help quitting smoking when they decide that they need it, and without any barriers at all. NCI offers free, evidence-based resources to help people quit smoking, Dr