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Consider joining smoking cessation groups, using smartphone apps to track progress, or working with healthcare professionals

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Scientific studies have shown that switching completely from conventional cigarettes to the IQOS system significantly reduces your bodys exposure to harmful or potentially harmful chemicals. The FDA simultaneously rejected two claims of reduced risk from IQOS: Scientific studies have shown that switching completely from conventional cigarettes to the IQOS system can reduce the risks of tobacco-related diseases and Switching completely to IQOS presents less risk of harm than continuing to smoke cigarettes. The distinctions between modified exposure and modified risk are crucially important: just because a product emits fewer toxic compounds than conventional cigarettes (i.e., modified exposure) does not in and of itself confirm that a product will confer less health risk (i.e., modified risk)