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The most prominent methods of protecting your body from mitochondrial degradation, thereby boosting the probabilities of living longer are, according to Asprey: Ketosis, whether induced by intermittent fasting, the Caprylic Acid he sells and claims gets you into ketosis even when eating carbs, or the ketogenic diet

Interestingly, the result was independent of changes in BMI and HbA1c, showing that, mechanistically, it was related to mechanisms beyond weight loss and improved glycemic control

Some people can taper after 6-12 months, while others may need long-term treatment to maintain results

Both medications are injectable and typically used once a week