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Cleaning Your Teeth After Chewing Gum If you do chew gum with braces, maintaining oral hygiene is crucial: Brush your teeth thoroughly after eating or chewing gum Use interdental brushes or floss threaders to clean around brackets and wires Rinse with water or mouthwash to remove leftover particles Good oral hygiene prevents decay, staining, and unpleasant odors while keeping your braces in perfect condition