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For a deeper look at sleep-focused supplementation, read our guide on how magnesium glycinate may help reduce stress and improve sleep and how it compares with other wellness supplements. The study that put GlyNAC on the map In a 2021 pilot trial published in Clinical and Translational Medicine, a team at Baylor College of Medicine led by Dr Rajagopal Sekhar gave older adults glycine plus NAC for 24 weeks

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Bonten TN, Snoep JD, Assendelft WJJ, Zwaginga JJ, Eikenboom J, Huisman MV, et al