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As you approach your quit date, prepare for your last cigarette and recognise it as a significant milestone in your quitting journey

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[4] Research into low-nicotine cigarettes and effects on smoking frequency [edit] A recent small-scale study led by nicotine researcher Neal Benowitz found that smokers who were switched to cigarettes with tobacco that contained progressively less nicotine did not compensate by smoking more cigarettes, although a significant minority of the smokers in the research withdrew from the study citing a dislike of the taste of the reduced-nicotine cigarettes

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