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Quitting has been found to begin reversing the additional damage caused immediately, and eventually, those who have been exposed to asbestos can reduce their risks back down to non-smoker levels

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20 Minutes After Quitting: The heart rate & blood pressure drop back to normal levels 12 Hours After Quitting: The level of carbon monoxide in the blood drops to normal 2 Weeks After Quitting: Circulation & Lung Function Improve 1-9 Weeks After Quitting: Smoker norms (like constant cough & shortness of breath) become less pronounced