While semaglutide is effective on its own, certain strategies can enhance weight loss results: Eat a high-protein, low-carb diet Protein and fiber-rich foods help maintain muscle mass while keeping you full longer
Changing your weekly injection day If you need to change which day of the week you inject, make sure at least 48 hours (2 days) have passed since your last injection, then begin your new schedule
NOT FOR HUMAN OR ANIMAL CONSUMPTION
These include: Carbonated beverages , which introduce additional gas into the digestive system High-fat foods , which further slow gastric emptying beyond semaglutide's effect Foods that commonly produce gas , such as beans, lentils, cruciferous vegetables (broccoli, cabbage, Brussels sprouts), and certain artificial sweeteners Large amounts of fiber introduced suddenly , though adequate fiber intake remains important for overall digestive health Maintaining adequate hydration is essential, as it helps prevent constipation, which can worsen bloating
