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The benefits of quitting: a new lease of life at any age Within hours of quitting smoking, the body begins to repair itself: 20 minutes after the last cigarette : blood pressure and heart rate begin to normalise

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This is not just a vaping issue, the cigar and cigarillo market is growing due to fruit and candy flavored cigars designed to appeal to kids, packaged with bright candy flavors, placed in stores where visible by youth, and priced at a low point that they can afford