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Lack of saliva can result in difficulty chewing and swallowing, often leading to poor nutrition

If you feel weighed down by stress or worry, it's usually a good indication that a cleansing is in order

These are: Chewing your food more thoroughly Stop chewing gum Stop drinking fizzy drinks Quit smoking Reduce consumption of gas producing foods Keep a food diary to see if there are any foods that cause you to experience bloating more than others How to relieve bloating from IBS Some tips to help relieve bloating from IBS include: Exercise - doing some exercise can help to move the wind through your digestive system Massage - try lying down on your left hand side and massaging your abdomen to help the gas move through your intestines

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