how to help someone quit smoking cigarettes Smoking: Step-by-Step Guide for COPD Patients Tips for Quitting Smoking -

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Kriek, E., Rojas, M., Alexandrov, K

Their latest review published in 2025 found high certainty evidence that people who used vapes were more likely to stop smoking than those using other nicotine replacement therapies, like patches or gums

A rough starting guide based on how much you smoke: Under 10 a day start with 10mg/ml nic salts (or 6mg/ml freebase) 10 to 20 a day 20mg/ml nic salts are usually the best match 20+ a day 20mg/ml nic salts, ideally in a device with good nicotine delivery For most people switching from smoking, 20mg/ml nicotine salts in a simple pod kit are the closest match to the speed and satisfaction of a cigarette