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Smoking allows toxic chemicals to get into the body and your bloodstream by way of your lungs, says Avi Cohen, M.D., a pulmonologist at Henry Ford Health

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On looking at how the concentrations of THC and CBD affected symptom severity, the team found that just one puff of high-CBD, low-THC cannabis was enough to lower depressive symptoms, while two puffs of any form of cannabis were tied to a reduction in anxiety