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According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people

L-Carnitine is a naturally occurring compound that plays a vital role in the transport of long-chain fatty acids into the mitochondria, where they are oxidized and transformed into cellular energy (ATP)

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